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ABC Reports – Unrecognized Weight Loss Secrets

In a recent ABC news report, Dr. Val Jones of Better Health, discusses simple tips in which people can lose weight and keep the weight off. Some tips include:

Eating breakfast
Exercise and Dieting
Wear a pedometer to make sure you are walking at least 10,000 steps a day
Getting a good nights rest

Learn more in this video.

This entry was posted on Tuesday, June 1st, 2010 at 4:19 pmand is filed under Health and Fitness, weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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